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January 2022 Healthy Living Newsletter

How to Make—and Keep—Your New Year’s Resolution As the new year approaches, you may find yourself reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. However, 80% of New Year’s resolutions fail by mid-February due to a lack of […]

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December 2021 Healthy Living Newsletter

Celebrating Holidays Safely During the COVID-19 Pandemic Holiday traditions are important for many families, and we’re about to enter the second holiday season during the pandemic. Recently, the Centers for Disease Control and Prevention (CDC) released guidelines for safely celebrating this year’s holiday season. The CDC’s top advice is for eligible Americans to get the […]

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November 2021 Healthy Living Newsletter

It’s Cold and Flu Season Again With the fall and winter months comes flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February, so now’s the time to ensure you’re prepared. Social distancing and mask mandates significantly prevented a “twindemic” last year as the flu season […]

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October 2021 Healthy Living Newsletter

Coping With Pandemic Financial Stress Many households were stressed about their finances before the pandemic, but the past year has remained just as challenging. As a result, many Americans are still financially stressed out, which can negatively impact their mental health. If you are experiencing financial stress, know that you’re not alone. According to a […]

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September 2021 Healthy Living Newsletter

Ways to Cope with Pandemic Re-entry Anxiety With the COVID-19 vaccine becoming much more widely available across the country, the topic of returning to in-person work, school and other activities is being discussed constantly. However, the country’s reopening coincides with the spread of the Delta variant of the coronavirus, which accounts for more than half […]

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