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January 2021 Healthy Living Newsletter

5 Ways to Start Your Year Off Right Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money. To achieve your resolutions, try the following […]

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December 2020 Healthy Living Newsletter

Celebrating Holidays Safely During the COVID-19 Pandemic ‘Tis the season for holiday planning. Yet, gatherings of families and friends, crowded parties and travel may put Americans at an increased risk for COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that you carefully consider the spread risk of in-person holiday celebrations. Several factors contribute […]

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November 2020 Healthy Living Newsletter

It’s That Time of the Year Again: Flu Season The arrival of the fall and winter months signals many things, including flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. It’s likely that flu viruses and the virus that causes COVID-19 will both spread this […]

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October 2020 Healthy Living Newsletter

Combating Pandemic Fatigue An unintentional phenomenon is on the rise—pandemic fatigue. People are tired of staying at home. People want to be the social creatures they inherently are. People want their “normal” back. This collective fatigue is making some people—consciously or unconsciously—disregard pandemic guidance such as social distancing and mask wearing. Others may be reaching […]

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September 2020 Healthy Living Newsletter

Choosing an Effective Hand Sanitizer Hand hygiene is an important response to the COVID-19 pandemic. The Centers for Disease Control and Prevention (CDC) recommends washing hands with soap and water. If those aren’t available, using a hand sanitizer can help you avoid getting sick and spreading germs. Americans are having a hard time tracking hand […]

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