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Meditation and Mental Health during the COVID-19 Pandemic

The Coronavirus pandemic has changed what a normal day looks like for many across the country. It’s also increased the stress of many Americans. Prioritizing mental health and well-being in the face of a pandemic, which has caused many to lose their jobs or work from home, is something that every single person should be […]

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April 2020 Healthy Living Newsletter

Laughter May Be a Key in Fighting Workplace Stress Laughter really is the best medicine—for some things. You’ve heard the phrase before and, according to the Mayo Clinic, it holds some truth. While a good sense of humor can’t cure all, laughing and joking around can help reduce your stress, improve your mood and make […]

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Coronavirus and the Workplace – Compliance Issues for Employers

As the number of reported cases of the novel coronavirus (COVID-19) continues to rise, employers are increasingly confronted with the possibility of an outbreak in the workplace. Employers are obligated to maintain a safe and healthy work environment for their employees, but are also subject to a number of legal requirements protecting workers. For example, […]

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March 2020 Healthy Living Newsletter

Eating Healthy Doesn’t Have to Be Expensive Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping: Make a weekly meal […]

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February 2020 Healthy Living Newsletter

It’s American Heart Month: What You Need to Know About Heart Disease Heart disease is the leading cause of death for both women and men in the United States, causing about 647,000 deaths annually, according to the Centers for Disease Control and Prevention (CDC). Heart disease is also an extremely expensive disease—costing the United States […]

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