Blog

December 2018 Healthy Living Newsletter

Don’t Let Cooler Temperatures Derail Your Workout Plan If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal weather create obstacles. Whether you’re a gym-goer […]

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November 2018 Healthy Living Newsletter

A Beginner’s Guide to Mindfulness It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice […]

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Technology: Guiding the Future of Benefits and Employee Engagement

The past few years have brought new insight into the future of the employee benefit landscape and the role technology can have in helping form corporate culture. Employees are the most valuable asset to any business. They’re responsible for driving day-to-day tasks and helping lead companies toward their goals. They create, innovate and implement ideas […]

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October 2018 Healthy Living Newsletter

See What the Buzz is All About: Counting Macros Chances are you’ve probably heard someone talking about their macros, whether it’s in the lunchroom, at the gym or on social media. The “if it fits your macros” (IIFYM) diet was first popular with bodybuilders who used this program to stay fit for competitions. Now, it’s […]

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Best Practices for Welcoming New Employees

In light of our upcoming webinar on employee Onboarding, we’ve complied a few pointers on ways to offer your new hires the best possible experience. At one time or another, many companies have struggled with employee satisfaction and retention. It’s all too easy to focus on the goals of production and the needs of the […]

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