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February 2021 Healthy Living Newsletter

3 Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in […]

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COVID-19 Vaccine Considerations for Employers

With the national rollout of coronavirus vaccines currently underway, employers may be considering whether vaccination will be encouraged or mandated. In general, employers may require employees to receive COVID-19 vaccinations as long as they provide reasonable accommodations for employees who refuse to take the vaccine. The EEOC has recently clarified that: Employers may require employees […]

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January 2021 Healthy Living Newsletter

5 Ways to Start Your Year Off Right Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money. To achieve your resolutions, try the following […]

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December 2020 Healthy Living Newsletter

Celebrating Holidays Safely During the COVID-19 Pandemic ‘Tis the season for holiday planning. Yet, gatherings of families and friends, crowded parties and travel may put Americans at an increased risk for COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that you carefully consider the spread risk of in-person holiday celebrations. Several factors contribute […]

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November 2020 Healthy Living Newsletter

It’s That Time of the Year Again: Flu Season The arrival of the fall and winter months signals many things, including flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. It’s likely that flu viruses and the virus that causes COVID-19 will both spread this […]

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