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May 2020 Healthy Living Newsletter

Celebrate World No Tobacco Day by Learning About Smoking Cessation According to the American Lung Association, smoking kills over 480,000 people every year. Few people would disagree that smoking is hazardous to their health, yet millions continue to take part in this unhealthy habit. The most recent data from the Centers for Disease Control and […]

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Meditation and Mental Health during the COVID-19 Pandemic

The Coronavirus pandemic has changed what a normal day looks like for many across the country. It’s also increased the stress of many Americans. Prioritizing mental health and well-being in the face of a pandemic, which has caused many to lose their jobs or work from home, is something that every single person should be […]

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April 2020 Healthy Living Newsletter

Laughter May Be a Key in Fighting Workplace Stress Laughter really is the best medicine—for some things. You’ve heard the phrase before and, according to the Mayo Clinic, it holds some truth. While a good sense of humor can’t cure all, laughing and joking around can help reduce your stress, improve your mood and make […]

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Coronavirus and the Workplace – Compliance Issues for Employers

As the number of reported cases of the novel coronavirus (COVID-19) continues to rise, employers are increasingly confronted with the possibility of an outbreak in the workplace. Employers are obligated to maintain a safe and healthy work environment for their employees, but are also subject to a number of legal requirements protecting workers. For example, […]

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